Murg Saagwala
- Number of Servings: 4
Ingredients
450 g (1 lb) frozen spinach3 chicken thighs or 1 breast, pre-cooked2 tablespoons ghee1/2 teaspoon caraway seeds4 tablespoons finely sliced onion1 tablespoon curry masala paste2 tablespoons natural yogurt 1 tablespoon garam masalasalt to taste
1. Thaw spinach
2. Heat the ghee in a karahi or wok.
3. stir fry the seeds for 30 seconds.
4. Add the garlic and stir fry for 30 seconds.
5. Add the onions and sir fry for 3 additional minutes adding water to prevent sticking.
6. Add the curry paste &, when simmering, add the spinach.
7. add the chicken and stir fry until it is hot.
8. add the yogurt and garam masala, and salt to taste.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JEZZRI.
2. Heat the ghee in a karahi or wok.
3. stir fry the seeds for 30 seconds.
4. Add the garlic and stir fry for 30 seconds.
5. Add the onions and sir fry for 3 additional minutes adding water to prevent sticking.
6. Add the curry paste &, when simmering, add the spinach.
7. add the chicken and stir fry until it is hot.
8. add the yogurt and garam masala, and salt to taste.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JEZZRI.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 10.5 g
- Cholesterol: 64.1 mg
- Sodium: 28,421.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.3 g
- Protein: 15.4 g
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