Panzanella
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
3 slices Italian bread (Tuscan unsalted), dried out2 cups Water (or sufficient to cover bread)1/2 medium tomato, diced1 small cucumber, peeled and diced1/4 cup purple onion, diced10 basil leaves, coarsly chopped2 Tbs. olive oil2 Tbs. Cider vinegar1/2 tsp. Salt (or to taste)1/8 tsp. Pepper (or to taste)
Let bread dry out (eg day-old bread). Cover bread with water in a bowl and soak overnight or several hours until thoroughly saturated. Squeeze water out through sieve or strainer. Toss with other ingredients. Serve chilled and garnish with sprig of basil.
This is a traditional Tuscan summertime salad. Fresh and filling, a couple of servings can be a meal in itself.
Number of Servings: 3
Recipe submitted by SparkPeople user TISHEALTHY.
This is a traditional Tuscan summertime salad. Fresh and filling, a couple of servings can be a meal in itself.
Number of Servings: 3
Recipe submitted by SparkPeople user TISHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 178.8
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 367.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.7 g
- Protein: 3.3 g
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