Fresh Apple Soufflé
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 T flour1/4 t baking powderDash salt2 egg whites3 T sugar3 T non-fat milk2 egg yolks - well beaten1 T lemon juice1 large apple - thin sliced1/4 C sugar1/4 t cinnamon1 t salted butter
1. Preheat oven to 375 degrees. Sift flour with baking powder and salt.
2. With electric mixer, beat egg whites until foamy, gradually beat in 3T sugar, beat until stiff peaks form.
3. Into flour mixture, beat milk and egg yolks until smooth; with rubber scraper or whisk, with an under and over motion, gently fold into egg whites along with lemon juice until well combined.
4. Slowly heat 10 inch buttered skillet. Turn batter into skillet, spreading evenly.
5. Arrange apple slices in pattern over the top and sprinkle with 1/4 c sugar mixed with 1/4 t cinnamon.
Bake 10 minutes or until top is glazed. Serve warm cut into wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user KEAMOM1510.
2. With electric mixer, beat egg whites until foamy, gradually beat in 3T sugar, beat until stiff peaks form.
3. Into flour mixture, beat milk and egg yolks until smooth; with rubber scraper or whisk, with an under and over motion, gently fold into egg whites along with lemon juice until well combined.
4. Slowly heat 10 inch buttered skillet. Turn batter into skillet, spreading evenly.
5. Arrange apple slices in pattern over the top and sprinkle with 1/4 c sugar mixed with 1/4 t cinnamon.
Bake 10 minutes or until top is glazed. Serve warm cut into wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user KEAMOM1510.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 3.7 g
- Cholesterol: 109.3 mg
- Sodium: 113.6 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 1.7 g
- Protein: 4.3 g
Member Reviews