Blueberry Banana Smoothie

Name: Blueberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup skim milk; 1/2 cup blueberries; 1/2 cup yogurt; 1 banana in pieces; Whey protein powder

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup skim milk1/2 cup blueberries1/2 cup yogurt1 banana, in piecesWhey protein powder

Directions

Combine in a blender in the order listed (blending after each addition)

Makes about 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKLER33.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 181.9
Total Fat: 1.1 g
Cholesterol: 13.7 mg
Sodium: 117.2 mg
Total Carbs: 33.3 g
Dietary Fiber: 2.4 g
Protein: 11.7 g

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