Delicious Mediteranian Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg white, 1 servingEgg, fresh, 1 extra large Green Peppers (bell peppers), 2 tbspOnions, raw, 2 tbsp Mushrooms, fresh, 3 medium Oregano, ground, 1 tbsp Parmesan Cheese, grated, 2 tbsp Salt, 1 dash Olive Oil, 1 tbsp
Brush olive oil in the bottom of your favorite saute pan. Coursley dice vegetables, place in saute pan.Add seasoning. Saute over medium heat for 5 minutes stiring occassionally. Meanwhile, separate egg yolk from white. Add to egg white one whole egg. Wisk untill smooth. Sprinkle 1 tbsp grated parmesian cheese. Pour egg over all vegetable being careful to evenly cover.
Let simmer for 2 minutes. With a large enough spatula to lift, flip egg and vegetable combination and cook for 1 more minute lift or slide onto plate. Garnish with a few reserved peppers add sprinkle remaining parm cheese. Grind fresh ground,mixed pepper corn. Serve with garlic and pine nut cous cous or toasted sprouted grain bread. aside of fresh fruit of your choice.
Healthy, quick and delicious!
*** Just multiply measurments for multiple servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ESPARTIST.
Let simmer for 2 minutes. With a large enough spatula to lift, flip egg and vegetable combination and cook for 1 more minute lift or slide onto plate. Garnish with a few reserved peppers add sprinkle remaining parm cheese. Grind fresh ground,mixed pepper corn. Serve with garlic and pine nut cous cous or toasted sprouted grain bread. aside of fresh fruit of your choice.
Healthy, quick and delicious!
*** Just multiply measurments for multiple servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ESPARTIST.
Nutritional Info Amount Per Serving
- Calories: 284.2
- Total Fat: 21.7 g
- Cholesterol: 250.5 mg
- Sodium: 380.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.1 g
- Protein: 16.9 g
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