Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs beef2 cups carrots1 cup onion chopped2 cups celery1/2 cup flourdash of pepper1/4 Olive oilStew meat seasonings as you prefer.
Makes 8 1-cup servings.
Brown 2 lbs flour /peppered coated beef until browned.
Put in crock pot.
Add three cups of water.
Add 2 cups chopped carrots, onion, celery,
Serve with brown rice
or mashed potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user MNTEACH1.
Brown 2 lbs flour /peppered coated beef until browned.
Put in crock pot.
Add three cups of water.
Add 2 cups chopped carrots, onion, celery,
Serve with brown rice
or mashed potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user MNTEACH1.
Nutritional Info Amount Per Serving
- Calories: 337.8
- Total Fat: 16.0 g
- Cholesterol: 100.9 mg
- Sodium: 97.6 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.5 g
- Protein: 35.8 g
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