Hummus Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 ripe roma tomato4 whole grain tortilla wraps1 cup crumbled feta cheese1/2 cup roasted garlic hummus, or your preferred flavor2 cups fresh baby spinachpepper to taste if desired
Heat the wraps in the oven on low heat, 250 degrees, for about 5 minutes or until warm (or if you're on the go, heat them up in the microwave for about 20-30 seconds each). While the wraps are warming up, rinse the spinach and let dry on a paper towel. Then dice the tomato.
When the wraps are warm, remove from the oven and dress each in the following layers:
spread 2 tablespoons of hummus evenly
1/4 of the diced tomato
1/2 cup of spinach
1/4 cup of feta
sprinkle with freshly ground pepper if desired
Next, wrap the tortilla to your liking, and enjoy! These are great with a side of fresh carrots and fruit. It's a fabulous and light lunch, but also satisfying...even for my husband. :-)
Makes 4 wraps.
Number of Servings: 4
When the wraps are warm, remove from the oven and dress each in the following layers:
spread 2 tablespoons of hummus evenly
1/4 of the diced tomato
1/2 cup of spinach
1/4 cup of feta
sprinkle with freshly ground pepper if desired
Next, wrap the tortilla to your liking, and enjoy! These are great with a side of fresh carrots and fruit. It's a fabulous and light lunch, but also satisfying...even for my husband. :-)
Makes 4 wraps.
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 246.7
- Total Fat: 13.1 g
- Cholesterol: 25.0 mg
- Sodium: 963.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 13.5 g
- Protein: 16.6 g
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