Beef Broccoli Stir Fry
- Number of Servings: 4
Ingredients
1 lb round steak, sliced in thin strips1 clove garlic, minced1/2 cup chopped onion1 can beef broth2 tbsp cornstarch1 tbsp brown sugar2 tbsp soy sauce1/4 tsp garlic powder1/4 tsp ground ginger4 cups broccoli flowerets4 cups cooked brown rice
Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAX2-PERRY.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAX2-PERRY.
Nutritional Info Amount Per Serving
- Calories: 438.3
- Total Fat: 6.9 g
- Cholesterol: 66.5 mg
- Sodium: 759.4 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 6.6 g
- Protein: 35.5 g
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