Guilt-free Pumpkin Pudding
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 cups Dannon Light & Fit Nonfat Vanilla Yogurt1 cup Libby's 100% Pure Canned Pumpkin1.5 tsp Pumpkin Pie SpiceFat Free Cool Whip*Optional Add-ons:Honey Graham Cracker Crumbs (my favorite!)WalnutsDark Chocolate Shavings
Whip together the yogurt and pumpkin in a large bowl.
Add pumpkin pie spice to taste. Mix well.
Cover bowl and place back in the fridge for an hour or until ready to serve.
Place 1/2 cup servings into individual bowls and top with fat free Cool Whip.
Makes six 1/2 cup servings.
*Include any optional add-ons for a few extra calories and an extra sweet holiday treat.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBIA002.
Add pumpkin pie spice to taste. Mix well.
Cover bowl and place back in the fridge for an hour or until ready to serve.
Place 1/2 cup servings into individual bowls and top with fat free Cool Whip.
Makes six 1/2 cup servings.
*Include any optional add-ons for a few extra calories and an extra sweet holiday treat.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBIA002.
Nutritional Info Amount Per Serving
- Calories: 61.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.4 g
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