Barbie's Low Fat Blue Cheese Dressing

Name: Barbie''s Low Fat Blue Cheese Dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 14
Ingredients: 1 cup plain fat free greek yogurt. (can use non greek but greek adds protein); 6 tbls light sour cream; 1/2 cup fat free milk; 4.5 oz blue cheese crumbles; 1 tablespoon rice vinegar; 4 dashes of tabasco sauce; 1 tablespoon garlic puree; 2 dashes of salt; 2 dashes of pepper (can add more pepper if you like); 2 tablespoons grated red onion; 1 tablespoon lemon juice; 1 tablespoon of honey (optional) Its a little sweetness to the recipe.; **depending on how much fat free milk you use the recipe can be divided down into about 14/16 generous portions.

Minutes to Prepare: 15

Number of Servings: 14

Ingredients

1 cup plain fat free greek yogurt. (can use non greek but greek adds protein)6 tbls light sour cream1/2 cup fat free milk4.5 oz blue cheese crumbles1 tablespoon rice vinegar4 dashes of tabasco sauce1 tablespoon garlic puree2 dashes of salt 2 dashes of pepper (can add more pepper if you like)2 tablespoons grated red onion1 tablespoon lemon juice1 tablespoon of honey (optional) Its a little sweetness to the recipe. **depending on how much fat free milk you use the recipe can be divided down into about 14/16 generous portions.

Directions

Mix all ingredients in a bowl except the blue cheese crumbles. Mix it until it looks well blended. Add blue cheese crumbles and mix with a spoon if you like the chunks. If you don't feel free to blend them in. transfer to a dressing container and keep in the fridge. It will thicken in a few hours. If its too thick for you, add a little more fat free milk. I also used a cheese grater and grated my red onions into 2 tablespoons.

Number of Servings: 14

Recipe submitted by SparkPeople user BARANGEL.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 54.2
Total Fat: 2.5 g
Cholesterol: 9.5 mg
Sodium: 146.7 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.0 g
Protein: 5.3 g

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