Foiled Fish Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 small potatoes, thinly sliced1 Cup - Carrots, thinly sliced1 Cup - Onions, thinly sliced into rings1/4 tsp - Dried Dill WeedGround Pepper to taste4 - 5oz Fish Fillets
Serves 4
Preheat oven to 450F
Cut 4 - 18" squares of aluminum foil
Spray one side w/ non-stick cooking spray
Arrange potato, onion & carrot slices on foil in layers
Sprinkle with dill & a dash of pepper
Cover vegetables with fish filets
Fold foil over fish & vegetables, sealing edges
Place packets on a baking sheet
Bake for 30 to 35 minutes or until fish flakes easily with a fork
Number of Servings: 4
Recipe submitted by SparkPeople user KAT_IN_A_HAT.
Preheat oven to 450F
Cut 4 - 18" squares of aluminum foil
Spray one side w/ non-stick cooking spray
Arrange potato, onion & carrot slices on foil in layers
Sprinkle with dill & a dash of pepper
Cover vegetables with fish filets
Fold foil over fish & vegetables, sealing edges
Place packets on a baking sheet
Bake for 30 to 35 minutes or until fish flakes easily with a fork
Number of Servings: 4
Recipe submitted by SparkPeople user KAT_IN_A_HAT.
Nutritional Info Amount Per Serving
- Calories: 303.7
- Total Fat: 1.5 g
- Cholesterol: 77.9 mg
- Sodium: 143.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.1 g
- Protein: 15.1 g
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