Pumpkin Oat Bran Muffins UNDER 80 CALORIES

Name: Pumpkin Oat Bran Muffins UNDER 80 CALORIES Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1.5 C. oat bran; .25 C. brown sugar splenda blend; .5 C. whole wheat flour; 2 t. baking powder; 1 t. pumpkin pie spice; .25 t. salt; 1 C. mashed pumpkin; .5 C. skim milk organic; 2 egg whites or substitute lightley beaten; 2 T. applesauce

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.5 C. oat bran.25 C. brown sugar splenda blend.5 C. whole wheat flour2 t. baking powder1 t. pumpkin pie spice.25 t. salt1 C. mashed pumpkin.5 C. skim milk organic2 egg whites or substitute lightley beaten2 T. applesauce

Directions

Combine first 6 ing. in large bowl, mix well. Combine pumpkin and next 3 ing. in bowl, stir well. Make well in center of dry ing. add wet to dry. Stir just until moistened. Spoon into sprayed muffin liners. Fill 3/4 full. Bake 425 degrees for approx. 20 min.

Number of Servings: 12

Recipe submitted by SparkPeople user TINAMBRESNAHAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 78.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 123.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.1 g
Protein: 4.1 g

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