Crock Pot Western Omlet

Name: Crock Pot Western Omlet Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 10
Ingredients: 4 C frozen hash browned potatoes; 12 eggs or 3 C egg beaters (I used 3 eggs and 2 C beaters); 8 oz chicken sausage; 3 green onions chopped; 10 grape tomatoes quartered; 1.5 C shredded cheese (I used Jack); 1 C fat free milk; 1 1/2 t. Mrs. Dash; 2 t. parsley or dill

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 10

Ingredients

4 C frozen hash browned potatoes12 eggs or 3 C egg beaters (I used 3 eggs and 2 C beaters)8 oz chicken sausage3 green onions chopped10 grape tomatoes quartered1.5 C shredded cheese (I used Jack)1 C fat free milk1 1/2 t. Mrs. Dash2 t. parsley or dill

Directions

Layer one third of the potatoes in the bottom of a 4-5 quart crock pot. Top with one third of the sausage, tomatoes, onions, cheese and spices. Repeat two times with the remaining ingredints. Place the milk and eggs in bowl and mix together, and pour over ingredients in crock pot. Cover and cook on low for 8-9 hours, and when you wake up your house will smell like breakfast.

Number of Servings: 10

Recipe submitted by SparkPeople user JILLSIE3.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 353.8
Total Fat: 18.9 g
Cholesterol: 51.2 mg
Sodium: 838.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 2.3 g
Protein: 17.8 g

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