Whole Wheat Chocolate Chips Pancakes

Name: Whole Wheat Chocolate Chips Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: Whole Wheat Flour 0.5 cup; Splenda Sugar Blend for Baking 0.5 tsp; Salt .5 tsp; Baking Soda .5 tsp; All Whites 1/3 cup; Market Pantry Fat Free Skim Milk .5 cu; Crisco Pure Vegetable Oil 5 tsp; Parkay Spray Margarine 1 spray 4 serving; Vanilla Extract .5 tsp; Hershey's Special Dark Chocolate Chips 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Whole Wheat Flour, 0.5 cupSplenda Sugar Blend for Baking, 0.5 tsp Salt, .5 tsp Baking Soda, .5 tsp All Whites, 1/3 cupMarket Pantry Fat Free Skim Milk, .5 cuCrisco Pure Vegetable Oil, 5 tspParkay, Spray Margarine, 1 spray, 4 servingVanilla Extract, .5 tspHershey's Special Dark Chocolate Chips, 1 tbsp

Directions

Just mix everything together for the batter and cook on a sprayed pan.

Makes 2 large servings for me.

Number of Servings: 2

Recipe submitted by SparkPeople user ALLIHEATHE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.0
Total Fat: 4.0 g
Cholesterol: 1.3 mg
Sodium: 939.9 mg
Total Carbs: 31.5 g
Dietary Fiber: 4.2 g
Protein: 10.0 g

More Recipes Like This

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME25

CALS95

(249 ratings)

Joey's Peanut Butter Cookies

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!Submitted by: LACYLOU85

CALORIES 94.7 FAT 5.9 PROTEIN 2.6 CARBS 9.5 FIBER 0.6

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

Member Reviews