Chicken and Wild Rice Soup
- Number of Servings: 10
Ingredients
6 cups swanson natural goodness chicken broth1 rotisserie chicken cut up1 cup wild rice1 cup chopped mushrooms1 cup chopped carrots1/4 cup chopped onion1/2 tsp Mrs Dash Italian Medley Seasoning1 egg1/4 c flour6oz baby spinach chopped1 cup nonfat evaporated milk
Put first 7 ingredients in stock pot and cook until veggies and rice are soft (about an hour).
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add spinach and the evaporated milk. Let simmer for another 20 mins.
Number of Servings: 10
Recipe submitted by SparkPeople user WYLDWOODNY.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add spinach and the evaporated milk. Let simmer for another 20 mins.
Number of Servings: 10
Recipe submitted by SparkPeople user WYLDWOODNY.
Nutritional Info Amount Per Serving
- Calories: 148.6
- Total Fat: 1.3 g
- Cholesterol: 52.3 mg
- Sodium: 880.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.3 g
- Protein: 20.5 g
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