Tofu with Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Tofu, firm, 300 grams (remove)Green Peppers (bell peppers), 1.5 cup, strips (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)*Canola Oil, 3 tbsp (remove)Mushrooms, fresh, 2 large (remove)Ginger Root, 15 grams (remove)Garlic, 2 tsp (remove)
chop onion and fry in hot oil until transluscent. Add ginger,garlic and crushed tomtatoes. Add all spices, add cubed tofu and cook uncovered. Add cubed boiled potatoe and then all the peppers in the end.
Number of Servings: 8
Recipe submitted by SparkPeople user HERSHS.
Number of Servings: 8
Recipe submitted by SparkPeople user HERSHS.
Nutritional Info Amount Per Serving
- Calories: 126.0
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 6.9 g