Hearty Cabbage Vegetable Soup

Name: Hearty Cabbage Vegetable Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 med. onion (diced); 1 med. head cabbage (chopped to 1 inch square); 1 can tomatoes (crushed diced sauce-whatever you prefer); 1 can green beans; 1 1/2 cup frozen peas and carrots; 4 stalks of celery (diced); oregano to taste; basil to taste; salt and pepper to taste

(8)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 med. onion (diced)1 med. head cabbage (chopped to 1 inch square)1 can tomatoes (crushed, diced, sauce-whatever you prefer)1 can green beans1 1/2 cup frozen peas and carrots4 stalks of celery (diced)oregano to tastebasil to tastesalt and pepper to taste

Directions

Put onion, cabbage and celery in large pot with 3 cups water. Cook until tender. Add tomatoes and greens beans, return to simmer. Simmer 3 minutes. Remove from heat and add peas and carrots.
Also good with no oregano and basil and substitute salsa for tomatoes.
Serving size 2 cups.
Makes 4 quarts of very hearty vegetable soup.

Number of Servings: 8

Recipe submitted by SparkPeople user JDRDSMITH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 60.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 118.2 mg
Total Carbs: 13.1 g
Dietary Fiber: 4.8 g
Protein: 3.3 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews

CD579832
I used this recipe as a base. I added chicken broth, garlic, white beans and ham. Also, I only used fresh veggies (onion, carrots, cabbage and celery). They were what I had on hand. Great recipe! Thanks for sharing. - 12/28/09
SEYMOUR2112
I used a can of low sodium chicken broth and 2 cups of water for added flavor. Very good! - 11/18/07
NOTOOSWEETS
very good! - 3/12/14
CD13591476
Great lunch for a yucky, dreary day. I left our the cabbage as I didn't have any and added kale. It was still good. I'll do it again. - 1/28/13
YVEWEBB
I can get full on very few calories. Good with salsa added for flavor. - 6/12/10
IRISSK
It's on the stove and the house smells great! - 2/12/10
THEMINT2
Excellent! I just use fresh carrots instead of frozen peas and carrots. I also add a little red pepper for some extra spice. - 10/31/09
CD2362834
good, hearty & easily adapted :) - 12/6/08
GOODRIDDANCE60
I used 2 Beef Boullion cubes as I use to make this with sausage, I also used less celery and added garlic. Delicious! - 1/5/08
TCTHANG
this was very good, i've tried other cabbage soup before but this one is the best by far. - 10/17/07