Potato-Leek Frittata
- Number of Servings: 6
Ingredients
1 tbsp & 2 tbsp Olive Oil2 Leeks, trimmed and rinsed, white part only - chopped10 oz. potatoes, peeled and diced (1/4 inch dice)1 1/2 tsp dried oreganoPinch of salt9 eggs1/4 cup lowfat milk2 oz. shredded, reduced-fat cheddar cheese
In 12" preferably non-stick skillet with oven-proof handle, heat 1 tbsp olive oil over medium heat. Add leeks and sautee until tender. Remove from pan and set aside.
Add remaining 2 tbsp olive oil, and then add potatoes and salt. Cook until tender and perhaps a little browned. Add leeks and oregano, and stir until well-combined, and remove pan from heat, and allow to cool until it stops sizzling. Spread evenly over the bottom of the pan.
Preheat oven to 300 degrees.
In a large bowl, beat 9 eggs. Add 1/4 cup of milk and beat thoroughly. Pour egg mixture into skillet, and sprinkle the cheese over top. Place pan into the oven and cook at 300 degrees for 20 minutes, or until eggs are set. Carefully remove from the oven (remember to use an oven mitt), and turn out onto a plate. Slice into wedges. Share and enjoy.,
Number of Servings: 6
Recipe submitted by SparkPeople user RICHANEY.
Add remaining 2 tbsp olive oil, and then add potatoes and salt. Cook until tender and perhaps a little browned. Add leeks and oregano, and stir until well-combined, and remove pan from heat, and allow to cool until it stops sizzling. Spread evenly over the bottom of the pan.
Preheat oven to 300 degrees.
In a large bowl, beat 9 eggs. Add 1/4 cup of milk and beat thoroughly. Pour egg mixture into skillet, and sprinkle the cheese over top. Place pan into the oven and cook at 300 degrees for 20 minutes, or until eggs are set. Carefully remove from the oven (remember to use an oven mitt), and turn out onto a plate. Slice into wedges. Share and enjoy.,
Number of Servings: 6
Recipe submitted by SparkPeople user RICHANEY.
Nutritional Info Amount Per Serving
- Calories: 252.8
- Total Fat: 17.3 g
- Cholesterol: 342.2 mg
- Sodium: 198.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.1 g
- Protein: 13.7 g
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