Minted Green Mung Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup dry mung beans, 4 onz. lite coconut milk, 1 handfull fresh cilantro, two ripe tomatoes, 2 potatoes, cayen pepper, 0.5 jalapeno pepper, turmeric,
Put mung beans in pot and bring to a boil with 3 cups of water, with 1 tsp cayen pepper poweder and 1 tsp of turmeric powder. lower heat and cook for 20 minutes. Add the cubed potatoes and cook for 15 mins, Add the chopped tomatoes, coconut milk, and chopped jalapeno pepper and cook for 5 to 8 mins. Add the sugar and the cilantro and stir. Serve and add salt to taste.
Number of Servings: 5
Recipe submitted by SparkPeople user REBEQUITALINDA.
Number of Servings: 5
Recipe submitted by SparkPeople user REBEQUITALINDA.
Nutritional Info Amount Per Serving
- Calories: 296.1
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 318.5 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 7.5 g
- Protein: 12.3 g