Beet, Spinach and Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
not so much banana next time
I used a cooked beet leftover from dinner last night. A raw beet peeled I expect would also work fine.
I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. Blend until smooth. Pour in one large glass all for yourself.
Number of Servings: 1
Recipe submitted by SparkPeople user KAREN42BOYS.
I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. Blend until smooth. Pour in one large glass all for yourself.
Number of Servings: 1
Recipe submitted by SparkPeople user KAREN42BOYS.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 1.3 g
- Cholesterol: 5.0 mg
- Sodium: 253.8 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 9.3 g
- Protein: 13.0 g
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