10-Minute Energizing Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup old fashioned rolled oats2 cups watersea salt to taste1/2 tsp cinnamon1/4 cup raisins1/4 sliced almonds1 cup soymilk or skim milk1 TBS blackstrap molasses
Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats.
Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.
Number of Servings: 2
Recipe submitted by SparkPeople user PHANTOMPOE.
Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.
Number of Servings: 2
Recipe submitted by SparkPeople user PHANTOMPOE.
Nutritional Info Amount Per Serving
- Calories: 327.4
- Total Fat: 13.0 g
- Cholesterol: 11.0 mg
- Sodium: 1,415.9 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.1 g
- Protein: 12.0 g
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