Savory Poached Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 poached eggs (add pepper to taste)1/2 cup of cooked cauliflower2 tablespoons of tomato sauce
1. Microwave fresh cauliflower to desired texture (or microwave frozen cauliflower as directed on package). Put 1/2 cup of cauliflower on plate.
2. Poach 2 eggs with water and vinegar (standard directions). Pat poached eggs dry with paper towerl or napkin and place on plate with cauliflower.
3. Drizzle approximately 2 tablespoons of warm tomato sauce over the eggs and cauliflower.
This recipe makes one serving. This serves as a light dinner or lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user DANISADI.
2. Poach 2 eggs with water and vinegar (standard directions). Pat poached eggs dry with paper towerl or napkin and place on plate with cauliflower.
3. Drizzle approximately 2 tablespoons of warm tomato sauce over the eggs and cauliflower.
This recipe makes one serving. This serves as a light dinner or lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user DANISADI.
Nutritional Info Amount Per Serving
- Calories: 189.8
- Total Fat: 11.2 g
- Cholesterol: 422.0 mg
- Sodium: 509.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.5 g
- Protein: 14.4 g
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