Not Tuna Pate
- Number of Servings: 2
Ingredients
1/2 c. soaked raw sunflower seeds1/4 c. soaked raw almonds2 tbsp. water1 tbsp fresh lemon juice1/4 tsp salt1 1/2 tbsp minced celery1 tbsp onion1 tbsp minced fresh parsley
Place sunflower seeds, almonds, water, lemon juice, and salt in a food processor fitted with th S blade and process into a paste. Stop occasionally to scrape down the sides of the bowl with a rubber spatula. Transfer to a small mixing bowl and stir in the celery, onion, and parsley. Mix well. Store in a sealed container int he refrigerator. not Tuna Pate will keep for 5 days.
Number of Servings: 2
Recipe submitted by SparkPeople user SOPHIALARA.
Number of Servings: 2
Recipe submitted by SparkPeople user SOPHIALARA.
Nutritional Info Amount Per Serving
- Calories: 233.9
- Total Fat: 19.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.8 g
- Protein: 8.1 g
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