Healthier spinach dip

Name: Healthier spinach dip Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 8
Ingredients: 16oz nonfat plain greek yogurt; 1 cup light mayo or canola mayonnaise; 10oz chopped frozen spinach thawed and drained; 1 packet (8 tbsp) knorr vegetable dip mix; combine all ingredients in a large bowl and refrigerate for at least 2 hours serve with vegetables tortilla chips torn up pieces of bread or whatever you like. King's hawaiian sweet bread is especially good but not necessarily diet friendly.

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 8

Ingredients

16oz nonfat plain greek yogurt1 cup light mayo or canola mayonnaise10oz chopped frozen spinach, thawed and drained1 packet (8 tbsp) knorr vegetable dip mixcombine all ingredients in a large bowl and refrigerate for at least 2 hours, serve with vegetables, tortilla chips, torn up pieces of bread, or whatever you like. King's hawaiian sweet bread is especially good, but not necessarily diet friendly.

Directions

Makes 4 cups dip or 8 1/2cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SILVER_WINGS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 139.4
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 578.1 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.8 g
Protein: 6.4 g

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