Healthy Pumpkin Cheesecake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 reduced-fat graham cracker crust1/2 cup of sugar free syrup1 can of pumpkin-NOT Pumpkin Mix1 17oz tub of fat free ricotta cheese3 scoops of vanilla whey protein powderpumpkin spicetsp vanilla extractsplenda-to taste
Mix all ingredients together until you get a smooth consistency and put in a 400 degree oven for 15-20 minutes. Refrigerate for a few hours and serve with fat-free cool-whip. This is a delicious dessert that you can eat as a dessert, snack or even for breakfast. Plus the pumpkin's nutrients make your skin radiate.
Makes 8 servings
roughly 200 calories
Number of Servings: 8
Recipe submitted by SparkPeople user RZURAWEL.
Makes 8 servings
roughly 200 calories
Number of Servings: 8
Recipe submitted by SparkPeople user RZURAWEL.
Nutritional Info Amount Per Serving
- Calories: 231.7
- Total Fat: 6.2 g
- Cholesterol: 11.2 mg
- Sodium: 279.9 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 2.1 g
- Protein: 12.5 g
Member Reviews