Protein power smoothie w ASN powder

Name: Protein power smoothie w ASN powder Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Protein powder ASN Ladies Dream 1 tbsp; Flaxseed Oil 1 tbsp; Blueberries frozen (unsweetened) .25 cup unthawed; Soy Milky 1 cup; Quinoa flakes Naturefirst 25 grams 25 gram(s); Psyllium Husks 5 gram(s); Spinach frozen 1 serving

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Protein powder ASN Ladies Dream, 1 tbsp Flaxseed Oil, 1 tbspBlueberries, frozen (unsweetened), .25 cup, unthawed Soy Milky, 1 cup Quinoa flakes Naturefirst 25 grams, 25 gram(s) Psyllium Husks, 5 gram(s) Spinach frozen, 1 serving

Directions

combine and blend

Number of Servings: 1

Recipe submitted by SparkPeople user GRIGO78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.7
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 30.0 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.6 g
Protein: 13.8 g

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