Egg Strata

Name: Egg Strata Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9
Ingredients: 6 eggs; 4 large pieces of whole grain bread; one half cup fresh spinach; one half cup low fat cottage cheese; one cup of original Almond milk; 3 slices of deli turkey; half cup of fake crab meat; salt and pepper; 4 tb of shredded low fat cheddar cheese

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 9

Ingredients

6 eggs4 large pieces of whole grain breadone half cup fresh spinachone half cup low fat cottage cheeseone cup of original Almond milk3 slices of deli turkeyhalf cup of fake crab meatsalt and pepper4 tb of shredded low fat cheddar cheese

Directions

mix all ingredients and bake at 350 till done. top with shredded cheese.

Number of Servings: 9

Recipe submitted by SparkPeople user DGRAZIA.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 137.8
Total Fat: 6.0 g
Cholesterol: 151.0 mg
Sodium: 350.4 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.1 g
Protein: 10.3 g

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