Vollkornbrot

Name: Vollkornbrot Recipe
Yield: 1
Ingredients: 5 cips Whole wheat flour; 1 cup wheat berries; 1 cup rye flour 1/4 vital wheat gluten; 1 cup rye flour 2 T. molasses

Number of Servings: 1

Ingredients

5 cips Whole wheat flour; 1 cup wheat berries; 1 cup rye flour, 1/4 vital wheat gluten; 1 cup rye flour, 2 T. molasses

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user FORALLGOODWOMEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,180.4
Total Fat: 17.0 g
Cholesterol: 0.0 mg
Sodium: 33.6 mg
Total Carbs: 550.7 g
Dietary Fiber: 112.1 g
Protein: 131.4 g

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