Savory Pumpkin casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cream of 98%FF Mushroom Soup, 1 can (10.75 oz) Fresh pumpkin 3c cooked and cubed 1/4 in Brown Rice, medium grain, 0.5c dry - cooked Onions, raw, 0.5 cup, chopped 3/4c Kraft 2% Shredded Cheddar Cheese 1tsp Spice World Minced GarlicPepper and Italian seasoning to taste
(Precooked pumpkin [30min] and precooked rice [60min].)
Add ingredients except cheese and mix in casserole dish. Stir onion and garlic into rice, let it get happy for a few minutes. Add to casserole dish as first layer.
Season pumpkin with pepper and a little italian seasoning to taste, and add to casserole.
Cover with can of soup.Top with shredded cheese.
Bake at 350 for 20 min, or until cheese is melted.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user KWILC07.
Add ingredients except cheese and mix in casserole dish. Stir onion and garlic into rice, let it get happy for a few minutes. Add to casserole dish as first layer.
Season pumpkin with pepper and a little italian seasoning to taste, and add to casserole.
Cover with can of soup.Top with shredded cheese.
Bake at 350 for 20 min, or until cheese is melted.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user KWILC07.
Nutritional Info Amount Per Serving
- Calories: 111.6
- Total Fat: 4.5 g
- Cholesterol: 10.0 mg
- Sodium: 449.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.8 g
- Protein: 5.5 g
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