Hemp Happy Mylk
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 cup shelled hemp seed6 cups water
Combine the water and the shelled hemp seed in a blender. You can create the desired thickness by using more or less water. Blend on high until creamy and smooth. To sweeten add: bananas, dates, figs, raisins, maple syrup, honey, agave syrup, or your favorite fruit. Blend again until smooth. You may like it as is, or you may strain it through a mesh bag or cheesecloth. Keeps for 3 days in a closed container. Always shake well before using. High in protein.
Number of Servings: 6
Recipe submitted by SparkPeople user KDTUFTS.
Number of Servings: 6
Recipe submitted by SparkPeople user KDTUFTS.
Nutritional Info Amount Per Serving
- Calories: 213.3
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.7 g
- Protein: 13.3 g
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