Carrot Bisque (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Carrots, raw, 3 cup, chopped * Onions, raw, .5 cup, chopped * *Peanut Oil, 1 tbsp * Garlic, 2 cloves * Curry powder, 1 tbsp * Salt, .5 tsp * Vegetable Broth, 3 cup * *Coconut Milk, 1.5 cup * Maple Syrup, 1 tbsp
8 servings
in a stockpot over low-medium heat, cook the carrots and onions in the peanut oil for 7-10 minutes, cover and stir occasionally.
add the garlic, curry and salt and pepper. saute for 1 more minute. add the 3 cups of broth, cover and bring to boil. lower the heat and simmer for 10-12 minutes or until carrots are tender.
add the coconut milk and bring to low boil. turn the heat off. use a handheld blender to puree half the soup.. or add it to the food processor and blend.
add back to pot and add the maple syrup.
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTEDMYBONES.
in a stockpot over low-medium heat, cook the carrots and onions in the peanut oil for 7-10 minutes, cover and stir occasionally.
add the garlic, curry and salt and pepper. saute for 1 more minute. add the 3 cups of broth, cover and bring to boil. lower the heat and simmer for 10-12 minutes or until carrots are tender.
add the coconut milk and bring to low boil. turn the heat off. use a handheld blender to puree half the soup.. or add it to the food processor and blend.
add back to pot and add the maple syrup.
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTEDMYBONES.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 537.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.8 g
- Protein: 1.6 g
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