Egg Tofu Scramble

Name: Egg Tofu Scramble Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 6 oz. Lite Extra-firm Mori-Nu Tofu; 2 eggs &1-2 egg whites; 1 can Unsalted mushrooms; 1/4 cup Ham TVP; 1-2 tsp. Garlic powder; 1 Tbsp. McKays Chicken Seasoning

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

6 oz. Lite Extra-firm Mori-Nu Tofu2 eggs &1-2 egg whites1 can Unsalted mushrooms1/4 cup Ham TVP1-2 tsp. Garlic powder1 Tbsp. McKays Chicken Seasoning

Directions

Dice the tofu into a small mixing bowl. Add remaining ingredients except seasonings. Mix well. Spray a large skillet and heat over medium heat. Pour mixture into hot skillet. Cook until brown on one side and then turn and brown on the other side. May serve with toast or a muffin.

Number of Servings: 2

Recipe submitted by SparkPeople user HOOK7890.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.4
Total Fat: 4.7 g
Cholesterol: 180.0 mg
Sodium: 409.5 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.9 g
Protein: 23.4 g

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