Curried Cauliflower & Sweet Potato Soup

Name: Curried Cauliflower & Sweet Potato Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2 tsp. olive oil; 1 medium onion chopped; 2 medium carrots sliced 1/4 thick; 2 T curry powder; 2 cloves garlic minced; 3 cans light and fat free chicken broth; 1 cup water; 2 medium (8 oz) sweet potatoes peeled and cubed; 3 cups frozen cauliflower florets; 1 can chickpeas rinsed and drained; 1/2 cup frozen cut leaf spinach

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 tsp. olive oil1 medium onion, chopped2 medium carrots, sliced 1/4" thick2 T curry powder2 cloves garlic, minced3 cans light and fat free chicken broth1 cup water2 medium (8 oz) sweet potatoes, peeled and cubed3 cups frozen cauliflower florets1 can chickpeas, rinsed and drained1/2 cup frozen cut leaf spinach

Directions

Heat oil in a large pot. Add oinons and carrots, saute until onions are tender. Stir in curry powder and garlic, saute about 30 seconds or until fragrant. Stir in remaining ingredients, bring to a boil, then reduce heat to simmer. Cover pot and cook for 15 minutes or until sweet potato is tender.

8 servings, 1.5 cups per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user LANC92.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 161.9
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 778.2 mg
Total Carbs: 29.8 g
Dietary Fiber: 7.0 g
Protein: 5.8 g

More Recipes Like This

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

Member Reviews

BSTELLING
This was totally wonderful for luncvh today. I put about half through the blender to make it creamier. - 12/21/10
1HAPPYSPIRIT
Very Good! - 11/28/18