Indian Pan Fried Okra or Bhendi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Okra, 2 cup slicesOlive Oil 1tbsSalt to tasteIndian Ginger garlic Paste, 1 tspIndian Red Pepper Powder Fine, .25 tsp
Let the oil warm up add ginger garlic paste to it. Add Okra to the and let stir fry until it is just starting to change color. Add red pepper powder, salt to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user SAS1973.
Number of Servings: 2
Recipe submitted by SparkPeople user SAS1973.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 596.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 4.1 g
- Protein: 3.3 g
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