Whole Wheat Pumpkin Spice Pancakes

Name: Whole Wheat Pumpkin Spice Pancakes Recipe
Yield: 12
Ingredients: 1 1/2 cups whole wheat flour; 1 Tbsp baking powder; 1 tsp pumpkin pie spice; 3/4 cup pumpkin puree(not pumpkin pie filling); 1 cup nonfat buttermilk(2 tsp lemon juice then add skim milk ) plus extra milk as needed to thin mixture; 2 egg whites lightly beaten

Number of Servings: 12

Ingredients

1 1/2 cups whole wheat flour1 Tbsp baking powder1 tsp pumpkin pie spice 3/4 cup pumpkin puree(not pumpkin pie filling)1 cup nonfat buttermilk(2 tsp lemon juice then add skim milk ) plus extra milk as needed to thin mixture2 egg whites, lightly beaten

Directions

In large bowl, mix dry ingredients. Add pumpkin puree, 1 cup milk and egg whites. Add small amounts of milk, stirring well until desired consistency is reached. Use 1/4 cup mixture for each pancake and cook over medium heat on non-stick griddle with cooking spray.

Number of Servings: 12

Recipe submitted by SparkPeople user RUNNINGGAL30.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 67.3
Total Fat: 0.3 g
Cholesterol: 0.5 mg
Sodium: 23.3 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.2 g
Protein: 3.9 g

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