healthy omlete

Name: healthy omlete Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: egg whites; onions; peppers; 2% low fat mexicAN SHREDDED CHEESE; FROZEN BKUEBERRIES; LO FAT MILK

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

egg whitesonionspeppers2% low fat mexicAN SHREDDED CHEESEFROZEN BKUEBERRIESLO FAT MILK

Directions

serving size is for one person

Number of Servings: 1

Recipe submitted by SparkPeople user HWESTBERRY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.4
Total Fat: 6.1 g
Cholesterol: 25.0 mg
Sodium: 484.6 mg
Total Carbs: 35.4 g
Dietary Fiber: 6.1 g
Protein: 25.1 g

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