Medi Friendly SPICY Chili

Name: Medi Friendly SPICY Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 8 oz of cooked extra lean ground beef (weighed after; cooking); 1 can ro tel tomatoes; 1 can (8oz) tomato sauce; 8 oz water; salt and pepper to taste; 1 TBL Penzeys ground cumin (or more if you want); 2 tsp Penzeyschili powder (make it as hot as you want); 1 TBL Penzeys chipotle powder; 1/4 chopped onion; combine all ingredients and cook over medium heat for at least 30 min

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

8 oz of cooked extra lean ground beef (weighed after cooking)1 can ro tel tomatoes1 can (8oz) tomato sauce8 oz watersalt and pepper to taste1 TBL Penzeys ground cumin (or more if you want)2 tsp Penzeyschili powder (make it as hot as you want)1 TBL Penzeys chipotle powder1/4 chopped onioncombine all ingredients and cook over medium heat for at least 30 min

Directions

pre cook ground beef.....I boil mine. drain, then add everything to a medium sized pot and cook over medium heat for at least 30 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user MARYT8M.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving