Whole Wheat Waffles

Name: Whole Wheat Waffles Recipe
Yield: 12
Ingredients: Mix together:; 2 cups whole wheat flour; 3 tsp baking powder; 1/2 tsp salt; In another bowl; 2 eggs; 1.5 cups of milk; vanilla to taste; cinnamon; Beat the wet ingredients till frothy and slowly mix into dry.; Using butter on the waffle iron cook the waffles.

(1)

Number of Servings: 12

Ingredients

Mix together:2 cups whole wheat flour3 tsp baking powder1/2 tsp saltIn another bowl2 eggs1.5 cups of milkvanilla to tastecinnamonBeat the wet ingredients till frothy and slowly mix into dry.Using butter on the waffle iron cook the waffles.

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user CASPRE73.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 206.1
Total Fat: 4.9 g
Cholesterol: 79.1 mg
Sodium: 499.8 mg
Total Carbs: 33.3 g
Dietary Fiber: 4.9 g
Protein: 9.5 g

More Recipes Like This

TIME45

CALS347

(63 ratings)

Crock Pot Taco Soup

Submitted by: MISSCONNIE1946

CALORIES 347.3 FAT 3.9 PROTEIN 30.7 CARBS 50.1 FIBER 16.7

TIME50

CALS430

(9 ratings)

Catalan beef stuffed zucchini

Zucchinis stuffed with beef and vegetables. Carbassons farcitsSubmitted by: HALY-LALY

CALORIES 429.5 FAT 31 PROTEIN 27.1 CARBS 10.4 FIBER 2.2

TIME0

CALS370

(16 ratings)

Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES 370.4 FAT 22.1 PROTEIN 34.4 CARBS 9.2 FIBER 3.3

TIME435

CALS248

(13 ratings)

Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by: MRSHONEYC

CALORIES 247.7 FAT 6.3 PROTEIN 27.7 CARBS 20.4 FIBER 4

TIME375

CALS322

(73 ratings)

Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by: CHEF_MEG

CALORIES 322.2 FAT 5.5 PROTEIN 31.3 CARBS 37.1 FIBER 11.3

Member Reviews