Garlic and Cranberry Sauteed Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 clove garlic, sliced1/2 lb kale, middle rib cut out and leaves coarsely chopped2 tbsp water1 tbsp maple syrup1 tsp rice vinegar2 tbsp Craisins2 tbsp Galaxy Foods Grated Rice Topping (Parmesan)
Saute garlic + kale in PAM until garlic is fragrant and kale begins to wilt.
Add water, syrup, vinegar and craisins.
Cover and cook 4 minutes.
Pour into a shallow dish, top with vegan Parmesan.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Add water, syrup, vinegar and craisins.
Cover and cook 4 minutes.
Pour into a shallow dish, top with vegan Parmesan.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 189.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 273.8 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 4.9 g
- Protein: 10.0 g
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