Chipped Beef on Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (2oz) pkg Beef lunchmeat1/4 c butter1/4 c flour2 c milk1/8 t pepper
Cut beef into ribbons or pieces. Set aside. Mix flour and pepper together, set aside. Melt the butter in a 10"-12" skillet on medium heat. Mix in flour and pepper mixture with a whisk or fork. SLOWLY add milk, mixing constantly. Bring to a simmer and add beef; simmer for 5 minutes.
Serve over buttered toast.
Makes (4) 1 slice toast servings w/ 2/3 c gravy topping.
**NOTE: We still use Whole milk w/ Vitamin D since there are still little ones in the house, but feel free to substitute any of the ingredients listed to low-fat/low-cal alternatives.
Number of Servings: 4
Recipe submitted by SparkPeople user JUST4MEUC.
Serve over buttered toast.
Makes (4) 1 slice toast servings w/ 2/3 c gravy topping.
**NOTE: We still use Whole milk w/ Vitamin D since there are still little ones in the house, but feel free to substitute any of the ingredients listed to low-fat/low-cal alternatives.
Number of Servings: 4
Recipe submitted by SparkPeople user JUST4MEUC.
Nutritional Info Amount Per Serving
- Calories: 358.5
- Total Fat: 18.6 g
- Cholesterol: 46.3 mg
- Sodium: 508.4 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 3.0 g
- Protein: 12.8 g
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