Orzo, Asparagus & Pea Salad
- Number of Servings: 4
Ingredients
200g orzo1/2 cup frozen peas1 bunch asparagus, woody ends trimmed, cut into 3 cm pieces1/2 cup basil leaves & 2 Tbl chopped basilGrated zest & juice of 1 lemon1 Tbl extra virgin olive oilPinch of caster sugar
Cook the orzo in a large saucepan of boiling salted water according to the packet directions. Add the peas and asparagus for the final 2 minutes of cooking. Rinse under cold water and drain well.
Place the orzo, peas, asparagus and basil in a large bowl. Whisk the lemon zest, juice, olive oil and sugar together then pour over the orzo and gently toss. Season with salt and pepper and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Place the orzo, peas, asparagus and basil in a large bowl. Whisk the lemon zest, juice, olive oil and sugar together then pour over the orzo and gently toss. Season with salt and pepper and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.9 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 2.7 g
- Protein: 8.6 g
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