GREEN CHILI EGG SQUARES

Name: GREEN CHILI EGG SQUARES Recipe
Prep time: 8 min
Cook time: 40 min
Total time: 48 min
Yield: 8
Ingredients: 8 Eggs; 1/2 Cup Wheat Flour; 1 teaspoon baking powder; 3/4 teaspoon salt; 2 4oz. cans diced mild green chilies; 1 1/2 cups lowfat cottage cheese; 3 cups (12 oz) shredded reduced fat Monterey Jack cheese

Minutes to Prepare: 8
Minutes to Cook: 40

Number of Servings: 8

Ingredients

8 Eggs1/2 Cup Wheat Flour1 teaspoon baking powder3/4 teaspoon salt2 4oz. cans diced mild green chilies1 1/2 cups lowfat cottage cheese3 cups (12 oz) shredded reduced fat Monterey Jack cheese

Directions

In large mixing blowl, beat eggs until light (frothy). Mix together flour, baking powder and salt and add to eggs. Fold in cheeses and chilies. Turn into 9"x13" greased baking dish. Bake 350 degrees F for 40 minutes. Let stand 10 minutes. Cut and serve hot. Serve with favorite salsa. Serves 8 to 10.

Number of Servings: 8

Recipe submitted by SparkPeople user 2HOLLOWAYS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 261.2
Total Fat: 14.6 g
Cholesterol: 217.8 mg
Sodium: 768.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.2 g
Protein: 20.6 g

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