Watermelon Feta & Red Onion Salad
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1/2 of a large Watermelon 1 Red Onion 4 oz. Reduced Fat Feta Cheese2 tbsp Balsamic Vinegar (or Red Wine Vinegar)1 Lime - juicedFresh mint, parsley, cilantro or basil
1. Cut red onion in half and slice thinly. Place in bowl with lime juice and vinegar. Toss to separate onion pieces and coat in dressing.
2. Cut watermelon into bite size pieces or use a melon baller. (I usually use half the water melon to leave plain and slice for those who aren't adventurous enough to try the salad.)
3. Toss the watermelon pieces, crumbled feta, onions and dressing to combine. Serve in a pretty bowl or in the hollowed out water melon rind.
4. Sprinkle with freshly chopped herbs to suit your taste &/or freshly ground black pepper.
Number of Servings: 12
Recipe submitted by SparkPeople user ELAINEHN.
2. Cut watermelon into bite size pieces or use a melon baller. (I usually use half the water melon to leave plain and slice for those who aren't adventurous enough to try the salad.)
3. Toss the watermelon pieces, crumbled feta, onions and dressing to combine. Serve in a pretty bowl or in the hollowed out water melon rind.
4. Sprinkle with freshly chopped herbs to suit your taste &/or freshly ground black pepper.
Number of Servings: 12
Recipe submitted by SparkPeople user ELAINEHN.
Nutritional Info Amount Per Serving
- Calories: 83.2
- Total Fat: 2.1 g
- Cholesterol: 3.3 mg
- Sodium: 133.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.1 g
- Protein: 3.2 g
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