Steamed Veggie and Egg

Name: Steamed Veggie and Egg Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup Mixed Vegetables (I use a couple handfuls of my own mixture that I chop up and freeze-broccoli cauliflower yellow squash mushrooms carrots onions etc); 1 large egg; 1/4 tsp Mrs. Dash Garlic and Herb Seasoning; 1/8-1/4 tsp Ground Black Pepper; 1/4 tsp Garlic Powder; 1 oz Cheddar Cheese grated

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 cup Mixed Vegetables (I use a couple handfuls of my own mixture that I chop up and freeze-broccoli, cauliflower, yellow squash, mushrooms, carrots, onions, etc)1 large egg1/4 tsp Mrs. Dash Garlic and Herb Seasoning1/8-1/4 tsp Ground Black Pepper1/4 tsp Garlic Powder1 oz Cheddar Cheese, grated

Directions

Pour a small amount of water in a small skillet, add the veggies and seasoning. Cover and let simmer until vegetables are tender. Add more water if needed at any time to keep everything from sticking. Scramble the egg and add it over veggies. Cook until mostly firm. Flip egg and veggies over. Sprinkle with cheese. Cover again and let finish cooking until egg is done and water is evaporated. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BABYBEE8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.9
Total Fat: 14.8 g
Cholesterol: 242.3 mg
Sodium: 272.8 mg
Total Carbs: 11.4 g
Dietary Fiber: 3.0 g
Protein: 15.8 g

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