Chorizo Low Carb Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 Chorizo sausage linksOnions, raw, .25 cup, chopped 6 large eggs1/3 cup low carb 2% hood milkCheddar Cheese, 1.5 cup, shredded Jalapeno Peppers, 1 pepper
Add chopped onions to Chorizo sausages (remove casing) and cook until done, drain fat.
Fill 9" pie dish with sausage mixture
Mix eggs and low carb hood milk (add salt and pepper to taste)
Pour egg mix over sausage and top with cheese and jalapeno
Bake at 375 for 20-30 minutes or until it is set.
Number of Servings: 8
Recipe submitted by SparkPeople user BUSYMOMTWINS.
Fill 9" pie dish with sausage mixture
Mix eggs and low carb hood milk (add salt and pepper to taste)
Pour egg mix over sausage and top with cheese and jalapeno
Bake at 375 for 20-30 minutes or until it is set.
Number of Servings: 8
Recipe submitted by SparkPeople user BUSYMOMTWINS.
Nutritional Info Amount Per Serving
- Calories: 237.1
- Total Fat: 19.2 g
- Cholesterol: 219.9 mg
- Sodium: 597.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 20.8 g
Member Reviews