Soup - Homemade Tomato (low sodium)

Name: Soup - Homemade Tomato (low sodium) Recipe
Yield: 8
Ingredients: 1 28 oz can tomatoes (no salt); 4 tblspoons tomatoe paste (no name - least sodium); 2 tblsp minced garlic; 1 cup chopped celery; 1 cup chopped onion; 1 tspn fresh chopped rosemary; 1 tsp dried basil; 10 leaves fresh spinach; 4 tblsp evaporated milk; 2 tspn olive oil; 1 can Blue Menu Roasted Red Pepper &Tomato Soup; 1 Tbsp Mrs. Dash Spicy; heat olive oil in large saucepan saute onion garlic celery til soft; Add all other ingredients except evaporated milk bring to boil reduce heat and simmer 15 mins; Stir in evaporated milk simmer 2 mins & serve

Number of Servings: 8

Ingredients

1 28 oz can tomatoes (no salt)4 tblspoons tomatoe paste (no name - least sodium)2 tblsp minced garlic1 cup chopped celery1 cup chopped onion1 tspn fresh chopped rosemary1 tsp dried basil10 leaves fresh spinach4 tblsp evaporated milk2 tspn olive oil1 can Blue Menu Roasted Red Pepper &Tomato Soup1 Tbsp Mrs. Dash Spicyheat olive oil in large saucepan, saute onion, garlic, celery til softAdd all other ingredients except evaporated milk, bring to boil, reduce heat and simmer 15 minsStir in evaporated milk, simmer 2 mins & serve

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user TIGGER22.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 103.2
Total Fat: 2.6 g
Cholesterol: 2.3 mg
Sodium: 239.3 mg
Total Carbs: 17.5 g
Dietary Fiber: 3.5 g
Protein: 2.7 g

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