Crustless Veggie & Turkey Sausage Quiche
- Number of Servings: 6
Ingredients
1 tbsp olive oil1 cup sliced mushrooms1/2 med zucchini, halved lengthwise and slices1/2 small onion diced1/4 cup red bell pepper, diced2 cloves garlic, crushed1 1/4 cup liquid egg substitue1/2 cup part skim ricotta cheese1/3 cup reduced fat parmesan cheese2/3 cup turkey sausage crumbles
Heat olive oil in medium pan.
Add veggies, garlic and sausage, saute until soft
While veggies are cooling a little, mix together eggs, ricotta, and parmesan until fully combined
Stir veggies into egg mixture and pour into pie plate
Cook at 350 for 25-30 min
Number of Servings: 6
Recipe submitted by SparkPeople user LROBAR.
Add veggies, garlic and sausage, saute until soft
While veggies are cooling a little, mix together eggs, ricotta, and parmesan until fully combined
Stir veggies into egg mixture and pour into pie plate
Cook at 350 for 25-30 min
Number of Servings: 6
Recipe submitted by SparkPeople user LROBAR.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 6.4 g
- Cholesterol: 16.9 mg
- Sodium: 308.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.3 g
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