Pork tenderloin curry with coconut milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pork Tenderloin, 500 grams Garlic, 1.5 tsp Onions, raw, 100 grams Ginger, ground, 1 tsp (remove)Beef bouillon, .5 cube (6 fl oz prepared) Curry powder, .75 tsp *Coconut Milk, .5 cup Banana, fresh, 1 medium (7" to 7-7/8" long) Lemons, .5 fruit without seeds Salt, 1 tsp Pepper, black, 1 dash*Brown Rice, medium grain, 4 cups or can be served with couscous or white rice
Makes 4 servings
Roughly dice the pork tenderloin and put the cc of olive oil in a pan. Heat and add the pieces of pork until brown.
Add 1/2 of beef bouillon and dilute it in 6 fl oz water,
the ginger, curry powder and the coconut milk, 1teaspoon of salt, a dash of pepper, cover and simmer for 55mn
Cook the brown rice.
10mn before it's ready, slice the banana and add the juice of half a lemon to keep it from getting brown.
Add to the pork.
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user CLAUDECF.
Roughly dice the pork tenderloin and put the cc of olive oil in a pan. Heat and add the pieces of pork until brown.
Add 1/2 of beef bouillon and dilute it in 6 fl oz water,
the ginger, curry powder and the coconut milk, 1teaspoon of salt, a dash of pepper, cover and simmer for 55mn
Cook the brown rice.
10mn before it's ready, slice the banana and add the juice of half a lemon to keep it from getting brown.
Add to the pork.
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user CLAUDECF.
Nutritional Info Amount Per Serving
- Calories: 570.0
- Total Fat: 18.3 g
- Cholesterol: 98.8 mg
- Sodium: 765.8 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 8.4 g
- Protein: 42.8 g
Member Reviews