James D.'s Breakfast Sausage

Name: James D.''s Breakfast Sausage Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 10
Ingredients: 1 lb. ground pork 30% fat; 1 tsp salt; 1 tsp ground black pepper; 1 tsp Cajun seasoning; 1 tsp cilantro; 1 tsp garlic powder; 1 tsp crushed red pepper (or more); 1 tsp Cayenne pepper (or more); 1 tsp ground sage

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 10

Ingredients

1 lb. ground pork, 30% fat1 tsp salt1 tsp ground black pepper1 tsp Cajun seasoning1 tsp cilantro1 tsp garlic powder1 tsp crushed red pepper (or more)1 tsp Cayenne pepper (or more)1 tsp ground sage

Directions

Thoroughly mix all dry ingredients with ground pork. Make 10 patties. Wrap each patty with plastic wrap, store in Ziploc freezer bag. Cook in skillet for 5 min + or -. Recipe is for "mild" sausage. Add more crushed red pepper and cayenne if you want a hotter sausage.

Number of Servings: 10

Recipe submitted by SparkPeople user ANTIGUASANTIAGO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 173.5
Total Fat: 15.6 g
Cholesterol: 30.7 mg
Sodium: 743.6 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.1 g
Protein: 7.1 g

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