Quinoa and Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.Coat large saucepan with cooking spray, and heat over medium heat. Add onion, and saute 5 min., or until soft. Stir in broth and 4 c water, and bring to a boil. Add quinoa, and reduce heat to medium-low. Cover, and simmer 15 min.
2.Stir in tomatoes and spinach leaves. Simmer 5 min., uncovered, or until spinach and quinoa are tender. Season with salt and pepper, if desired, and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user JADEDRIDER180.
1 medium red onion, diced ( 1 ¼ c)3 c low-sodium vegetable broth¾ c quinoa, rinsed1 14.5 oz. can diced tomatoes with basil, garlic, and oregano10 oz. spinach leavesOption: 2 c favorite frozen vegetables
1.Coat large saucepan with cooking spray, and heat over medium heat. Add onion, and saute 5 min., or until soft. Stir in broth and 4 c water, and bring to a boil. Add quinoa, and reduce heat to medium-low. Cover, and simmer 15 min.
2.Stir in tomatoes and spinach leaves. Simmer 5 min., uncovered, or until spinach and quinoa are tender. Season with salt and pepper, if desired, and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user JADEDRIDER180.
Nutritional Info Amount Per Serving
- Calories: 161.4
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 726.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.8 g
- Protein: 5.5 g
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